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P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel.
In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.
The Workouts:
X2 Core
Plyocide
X2 Recovery + Mobility
X2 Total Body
X2 Yoga
Balance + Power
Chest + Back + Balance
X2 Shoulders + Arms
Base + Back
P.A.P. Lower
P.A.P. stands for Post-Activation
P.A.P. Upper
X2 Ab Ripper
V Sculpt
X2 Chest + Shoulders + Tris
P90X2 Power Your Performance Fitness Guide
P90X2 Fuel Your Performance Nutrition Guide
Tools to Keep You Motivated
P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
14 workouts, nutrition plan, fitness guide, How to Bring It Again video, a calendar to track your progress, a RumbleRollerTM, a 55cm premium stability ball, two 8-lb. medicine balls, and a set of Tony Horton's PowerStands®.
RumbleRoller is a trademark of Ronald Johnson.
PowerStands is a registered trademark of Tony Horton.
P90X2: The Next P90X DVD Series Ultimate Kit Features
- P90X2 continues your progress after P90X® with cutting-edge training based on powerful new sports science
- 14 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility
- Includes a comprehensive, customizable nutrition plan with vegan and grain-free options
- Includes premium stability ball, 2 medicine balls, RumbleRoller®, and Tony Horton's PowerStands®
- Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor
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